Why do we need a balanced practice?

As the sun and moon are essential elements of nature and the life cycle, a combination of yin and yang styles of yoga are essential for a balanced practice. We can only experience true freedom when we find a sense of balance in our lives and stillness in our minds. Most of us believe that we are free, but unfortunately, we are enslaved by our thoughts...prisoners in our own bodies. True peace and freedom come from a quiet mind. And a balanced practice will help you to begin quieting the thoughts that keep you awake at night.

Choose your own practice!

Join Donna for a dynamic flow and grounding yin practice suitable for all levels of ability. Both the flow and yin sequences include traditional Indian sitar music to assist you in reaching a deeper, meditative state as you practice. The complete practice runs approximately 115 minutes. You may also choose to practice flow or yin separately. The flow sequence will take you 50 minutes to complete including time for Savasana. The yin sequence will take you 74 minutes to complete.

Practice Yoga - Change the Planet!